Start Yesterday
Book List/Podcasts/Apps/Routines
Wide ranging subjects in literature and podcasts both in fiction and non-fiction. Read em', listen to em'. Along with sample routines and other applications to support your journey.
***** Disclaimer***** Be vigilant of your sources and how they've come to these conclusions.Consider motives. Consider all arguments.Be wary of echo chambers. Are you looking for validation or truth ?
Book List:
- The Compound Effect- Darren Hardy
- The War of Art - Steven Pressfield
- Oh, the Places You'll go- Dr.Seuss
- Tao Te Ching- Stephen Mitchell
- Sapiens- Yuval Noah Harari
- 21 Lessons for the 21st Century- Yuval Noah Harari
- Mastery - Robert Greene
- Ego is the enemy - Ryan Holiday
- The Obstacle is the Way- Ryan Holiday
- Losing my Virginity- Richard Branson
- Mans Search for Meaning - Viktor Frankl
- Tribe of Mentors - Tim Ferriss
- The Thief of Always -Clive Barker
- The Subtle Art of Not Giving a F*ck- Mark Manson
- 15 Commitments of Conscious Leadership- Chapman, Jim Derthmer & Kaley Klemp
- The Art of Blue Fishing- Steve Sims
- Crazy is a compliment - Linda Rottenberg
- Beginning Mindfulness- Andrew Weis
- The Golden Compass - Phillip Pullman
- Own the Day: Aubrey Marcus
- 1984- George Orwell
- What Makes Our Brains Happy and Why We Should do the Opposite- David DiSalvo
- Leonardo Da Vinci - Walter Isaacson
- The Road - Cormac McCarthy
- How to Change Your Mind - Michael Pollan
- The Old man and the Sea- Ernest Hemingway
- Astrophysics for people in a hurry - Neil deGrasse Tyson
- The Alchemist - Paulo Coelho
- The Girl with the Dragon Tattoo (Series) Stieg Larsson
- The Innovators- Walter Isaacson
- Striking thoughts - Bruce Lee
- How Innovation Works - Matt Ridley
- Meditations - Marcus Aurieiles
- Brave New world - Aldous Huxley
- Awareness - Anthony De Mello
- Tribe - Sebastian Junger
- The Righteous Mind - Jonathan Haidt
- Summerhill School A New View of Childhood - A.S Neil
- Shantaram - Gregory David Roberts
- Freedom -Sebastian Junger
- The Four Agreements - Don Miguel Ruiz
- Einstein - Walter Isaacson
- Benjamin Franklin - Walter Isaacson
- The Art of Not Giving a Fuck -Mark Manson
- Bhagavad Gita- Swami Paramarthananda
- Siddhartha - Herman Hesse
- Enlightenment Now - Steven Pinker
- The Almanack of Naval Ravikant - Eric Jorgenson
- Outliers - Malcom Gladwell
- Born to Run - Christopher McDougall
- The Tipping Point - Malcom Gladwell
- Unbreakable - Laura Hillenbrand
- How to Get Filthy Rich in Rising Asia-Mohsin Hamid
- Dune - Frank Herbert
- The Body - Bill Bryson
- Red Notice- Bill Browder
- The Autobiography of a Yogi- Paramahansa Yognanda
- Kitchen Confidential- Anthony Bourdain
- On the Road- Jack Kerouac
Podcasts:
- The Tim Ferriss Show
- Radiolab
- Lex Friedman Podcast
- Freakonomics Radio
- Aubrey Marcus Podcast
- Jocko Podcast
- The Blindboy Podcast
- Dan Carlin's Hardcore History
- Naval Podcast
- The History of Rome
- Ben Greenfield Life
- Found My Fitness- Rhonda Patrick
Applications:
- Headspace - Meditation
- Calm- Meditation
- WHM- Wim Hoff breathing and more
- Breathe- Breath work
- Maxx Stewart Fitness (YouTube)
- BodyFit
Daily Routines: ( Pick and choose what works for you and modify to fit your calendar)
*Journal *(Phone or notebook. Example below)
- Grateful for-
- Family.
- Friends.
- Happiness.
- 3 things to make today great-
- Complete daily routines
- Be Happy.Loving. Productive
- Finish all work related tasks
- Affirmations- I (NAME) will be
- Patient.
- Mindful.
- Balanced.
*Meditation/Breathing Exercise* ( See suggestions above)
- 10-20 minutes
- Go outside
*Fitness * (30min+)
(Do it at home. Do it outside. Do it at a gym. Everyone is different. Find what works.)
- Walking
- Jogging
- Biking
- Yoga
- Swimming
- Hiking
- HITT Workouts
- Workout classes
- Gym's
*Education* (BUILD YOUR OWN PERSPECTIVE)
- Reading
- Podcasts
- Audiobooks
- Limit social media
- Limit news intake.
Take care of yourself. In order to properly support those around you, you first must be operating at your highest level.